Delia Warmington
BACP
Calm client-centred support for anger and life change
Continue with Delia
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- Client-centred approach
- Practical CBT tools
- Care sector experience
About Delia
Delia Warmington is a BACP counsellor who draws on client-centred care to help people manage anger and other difficult feelings. She offers a calm, approachable space for someone who wants change but is unsure where to start. Her style is straightforward and focused on what matters to the person in front of her.
Delia trained as a humanistic integrative counsellor, which means she uses ideas from several approaches rather than one fixed method. She also works with cognitive behavioural techniques to help people spot and change unhelpful thinking and behaviour. Sessions aim to be practical, with space to reflect on feelings and try new ways of coping.
Her areas of experience include stress, anxiety, low self-esteem, depression and anger. She also helps people facing grief, trauma, relationship difficulties, parenting concerns and challenges linked to caregiving and ageing. Delia has worked for many years in care settings, and draws on that experience when people need to talk about care, end of life or dementia-related matters.
Delia has 13 years' experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and holds sessions in English. The first contact starts with a short matching questionnaire and scheduling through the Start Therapy button.
She does not work at weekends, so enquiries sent then will be answered on Monday. Sessions are arranged via a subscription that can be cancelled at any time, and fees vary with location and therapist availability.
Delia trained as a humanistic integrative counsellor, which means she uses ideas from several approaches rather than one fixed method. She also works with cognitive behavioural techniques to help people spot and change unhelpful thinking and behaviour. Sessions aim to be practical, with space to reflect on feelings and try new ways of coping.
Her areas of experience include stress, anxiety, low self-esteem, depression and anger. She also helps people facing grief, trauma, relationship difficulties, parenting concerns and challenges linked to caregiving and ageing. Delia has worked for many years in care settings, and draws on that experience when people need to talk about care, end of life or dementia-related matters.
Delia has 13 years' experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and holds sessions in English. The first contact starts with a short matching questionnaire and scheduling through the Start Therapy button.
She does not work at weekends, so enquiries sent then will be answered on Monday. Sessions are arranged via a subscription that can be cancelled at any time, and fees vary with location and therapist availability.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPhobiasPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy
Experience
13+ years
Credentials
United Kingdom
Languages
English
How Delia's approaches work in online therapy
Delia uses client-centred work and cognitive behavioural techniques to help people with anger, stress and relationship issues. Client-centred work means the session follows what the person brings and focuses on understanding their experience. Cognitive behavioural techniques help identify patterns of thinking and behaviour and test small changes to see what helps.She also draws on solution-focused ideas to find practical steps that move things forward quickly. Solution-focused work looks for strengths and small, achievable goals rather than only reviewing problems. Together these approaches give room for reflection and practical tools to try between sessions.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and agree what to try first. If something needs adjusting, that will be part of the ongoing conversations so work stays relevant to the person's needs.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around daily life, for example fitting a short check-in into a lunch break or joining without a long commute. It can also allow a quieter, less demanding way to use cognitive tools and to practise new ways of responding to anger and stress.
At a glance
- Listed location
- United Kingdom
- Experience
- 13+ years
- Credentials
- BACP
- Languages
- English
- Registration (United Kingdom)
- BACP · No. 59609
As listed by the therapist. You can check a registration with the body that issued it.
Frequently asked questions
What concerns can be addressed here?
Delia works with stress, anxiety, anger and related concerns such as depression, grief and relationship problems.
What is her therapy style like?
She uses a client-centred, humanistic style with practical cognitive behavioural techniques to help change thoughts and behaviours.
How much experience does she have?
She has 13 years of experience, including time working in care homes and private home care settings.
What credential and location does she hold?
She is a BACP counsellor based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients access sessions?
International clients are not currently accepted.
How are sessions paid for and how much do they cost?
Sessions use a subscription that can be cancelled at any time; exact fees vary with location and therapist availability.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
Before you start
- Online talk therapy is not a court-ordered or mandated anger-management course, and it does not provide attendance certificates.
- Check that the location and registration details above fit where you live.
- If anyone is at risk of being harmed, contact emergency services or a domestic-abuse helpline first. See the support lines for the US, UK and Australia.