Deborah Espie

Deborah Espie is a warm, down-to-earth counsellor who helps people manage anger alongside related concerns such as stress, anxiety, depression, grief and relationship strain. She works with adults and young people, offering a calm space to talk things through at a comfortable pace. Deborah uses practical tools to help people feel more in control and less overwhelmed.

She has eight years of clinical experience and holds BACP registration, which reflects her professional standing in the UK. Her background includes senior clinical and academic roles that inform a broad understanding of how people cope and change. That experience shapes a thoughtful, flexible way of working.

Deborah describes her practice as client-centred and integrative. She adapts techniques to each person rather than following a single method. She often combines mindfulness practices with focused problem-solving to tackle immediate difficulties and build longer-term resilience.

She is familiar with trauma and neurodiversity and offers trauma-aware care while being attentive to individual differences. Deborah sometimes uses imagery, metaphor and reflective exercises to help people express things that are hard to put into words.

Practical matters are treated plainly. Sessions are arranged through the platform and scheduled to suit both parties. Fees follow a subscription model that can be cancelled at any time; the Start Therapy button begins the process with a short matching questionnaire.

How Deborah uses online work with client-centred and mindfulness methods

Deborah draws on client-centred therapy to keep the focus on the person's experience. That means listening carefully, reflecting what she hears, and shaping sessions around individual priorities rather than a fixed agenda. This approach helps when people are struggling with anger or relationship issues and need space to be understood.

She also uses mindfulness techniques to help people recognise and respond to strong feelings with more choice. Simple breathing and grounding exercises are offered alongside gentle attention practices to reduce reactivity and increase calm. Solution-focused ideas are used to set small, practical goals and find immediate steps that make day-to-day life easier.

Choosing the right approach is part of the work together. Deborah will discuss options and try things collaboratively, adjusting methods to match a person's goals and preferences rather than insisting on a single way of working.

The biography records experience in both online and telephone therapy, but readers should confirm the current session formats before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time and allow shorter check-ins when needed. Telephone sessions can be useful when bandwidth is limited or when someone prefers not to use video.