Debbie Silva

Debbie Silva is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She frames therapy as a partnership and listens for each person's story. She focuses on helping people manage anger, stress, anxiety, depression, and life changes with straightforward support and steady presence.

Debbie draws on client-centered approaches that keep the person's priorities at the center of each session. She also uses mindfulness techniques to help notice thoughts and bodily reactions, and narrative methods to help people make sense of painful events. Sessions aim to build a trusting connection and practical skills that fit daily life.

Her background includes individual and group work, and experience offering both in-person and telehealth sessions in Texas. As a military veteran, she brings familiarity with transitions and complex stressors that can follow major life changes. She describes herself as the passenger on the client's journey, helping people find their next steps without taking the wheel.

In therapy with Debbie, clients can expect a calm, listening approach and an emphasis on what matters to them now. She thanks people for the courage it takes to seek help and invites them to share their life story at their own pace. The goal is steady support and clearer direction for moving forward.

Her work includes support around relationship strain, grief, parenting pressures, sleep problems, addiction concerns, and identity issues. People who want a respectful, story-focused way to address anger and related concerns may find her approach helpful.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and following the person's lead. In practice this means the therapist reflects what matters most and helps people set goals that fit their life. This approach helps with anger, relationship stress, and times of change.

Mindfulness Therapy teaches simple ways to notice thoughts, emotions, and bodily tension without judgment. These skills can reduce reactivity and help with sleep problems, anxiety, and managing strong feelings. Narrative Therapy helps people tell and reframe their life stories so hard events feel more understandable and less defining.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most useful. That conversation guides which techniques are used and how sessions are structured.

If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt client-centered, mindfulness, and narrative methods to an online setting so the focus stays on practical progress and steady support.