Deanna Rasnic

Deanna Rasnic is a Licensed Professional Counselor who helps people manage anger, stress, anxiety, relationship struggles, grief, depression, and life changes. She draws on nearly three decades of counseling experience to guide people toward clearer choices and steadier days. Her approach is straightforward and compassionate, aimed at getting to the heart of what is causing pain and finding practical steps forward.

She uses cognitive behavioral techniques to help clients notice unhelpful thoughts and try different actions. Sessions focus on what is happening now and how past hurts affect current behavior. Deanna is direct but warm, offering honest observations alongside support as people work through difficult feelings.

Her background includes more than 20 years as a counselor and over 10 years in private practice. She has worked in agency settings and has experience with adoption-related concerns, including pre- and post-placement counseling for birth parents, adoptive parents, and adopted children. That history informs her work with attachment, abandonment, blended family issues, and parenting concerns.

Clients can expect a practical process that mixes insight and skills practice. Common topics she addresses include eating and body image issues, codependency, communication and control problems, addictions, intimacy and commitment struggles, and coping after divorce or loss. Deanna holds a Master of Arts in Marriage and Family Counseling and is licensed in Texas as an LPC.

Her style is empathetic, non-judgmental, and practical. She aims to help people carry less burden, make clearer decisions, and move toward goals that matter to them.

How CBT and practical therapy translate online

Deanna uses cognitive behavioral therapy to help people identify patterns of thought that lead to upsetting feelings and unhelpful behavior. CBT focuses on noticing thoughts, testing them, and trying new behaviors to reduce anger, anxiety, and depression. It is often goal-oriented and includes homework between sessions to practice new skills.

Her work also emphasizes addressing how past hurts affect present reactions. That means talking through past experiences, linking them to current patterns, and then building concrete steps to interrupt those cycles. This approach can help with relationship issues, attachment concerns, eating and body image problems, and coping after loss.

Finding the right approach is a collaborative process. She will work with each person to choose methods that fit their goals and preferences, and adjust the plan as progress is made. Clients are involved in setting priorities and deciding what to try next.

The original biography does not specify which online session formats she offers, so confirm current options before booking. In general, online therapy can make it easier to fit appointments into a busy week, avoid travel time, and continue care during transitions. It can also allow shorter check-ins or sessions that better match a lunch break or demanding schedule.