Dayna Landsborough

Dayna Landsborough is a counsellor who supports people facing anger, stress and anxiety. She also helps with grief, low self-esteem, relationship worries, career pressures and challenges linked to sexuality and women’s issues. Dayna describes a practical, down-to-earth way of working that aims to use a person’s own strengths.

She draws on a person-centred core and mixes in other approaches to match what each person needs. That means sessions focus on the individual rather than a single fixed method. Conversations are aimed at identifying what is already working and building on those skills.

Dayna uses short practical exercises as well as talking through feelings and choices. She pays attention to emotional regulation and offers tools for managing strong reactions. The work can include coaching-style aim setting alongside therapeutic conversations.

Her background includes three years of professional practice and the credential NCPS. That experience informs a flexible approach that adapts to different concerns and personalities. Dayna encourages people to bring their goals and to set the pace of change.

Sessions are arranged to fit around people’s lives, and she is open to adjusting times when possible. Prospective clients are invited to start with a short matching process and then arrange a time that suits them.

How these approaches work for online therapy

Client-Centred Therapy focuses on creating an accepting, non-judgemental space where the person’s priorities guide the work. It helps people clarify values, make decisions and feel understood. Dialectical Behavior Therapy, or DBT, offers practical skills for regulating emotions, tolerating distress and improving interpersonal effectiveness, which can be useful for anger and intense emotional reactions.

Finding the right approach is part of the process. The therapist will work together with the person to identify which methods match their needs, goals and preferences. That collaborative process may mean trying different techniques and adjusting the plan as progress is made.

Online therapy can make it easier to fit sessions into busy lives, for example by removing travel time and allowing flexibility around work or family commitments. It can also allow shorter check-in sessions when a quick review is helpful, or longer sessions when deeper work is needed. The original biography does not list specific session formats, so please confirm current options before booking. Registered or accredited professionals often use online work to support continuity of care and to help people practise skills in day-to-day contexts.