David O'Hara

David O'Hara is a counsellor who supports adults facing stress, anxiety, anger and relationship struggles. He also helps people dealing with addiction, low self-esteem, grief and life changes. David works from a person-centred stance, offering steady, non-judgemental presence so people can talk through what matters to them.

David has nearly five years post-qualification experience and over 15 years working in mental health settings. Before becoming a counsellor he worked in care homes, forensic step-down services and mental health charities. That background means he is used to supporting people with complex needs and long-term difficulties.

His approach is rooted in Person-Centred Therapy. Sessions focus on empathy, authenticity and acceptance rather than advice-giving. He does not diagnose or try to fix people; he listens and reflects so clients can find their own direction.

Therapy with David is collaborative. He treats the person in front of him as the expert in their life and helps them reconnect with their values and choices. Many people come away feeling clearer, more grounded and with a better sense of self-trust.

David describes his practice as neurodivergent-affirming, LGB-friendly and trauma-aware. He supports adults with addiction, anxiety, depression, neurodivergence and related concerns. He sees clients in the United Kingdom and conducts work in English.

Client-Centred care and online working

Person-Centred Therapy focuses on empathy, acceptance and genuine listening. The counsellor creates space for people to speak without judgement and helps them make sense of their feelings. This approach suits issues like anxiety, depression, anger and difficulties with self-esteem because it helps people reconnect with their own values and choices.

David emphasises a collaborative approach. He will work with each person to decide which way of working feels most helpful. That means together they will choose the pace, focus and goals that fit the person's needs and preferences rather than following a fixed programme.

If you are considering online therapy, please confirm the session formats available before booking as the profile does not list specific options. Online work can make sessions easier to fit into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help people keep regular contact during life changes or when in-person sessions are difficult to arrange.

Finding the right fit often happens over the first few meetings. The counsellor will check in about what is working and adapt the approach to match your aims and circumstances.