David Carrasco

David Carrasco is a licensed clinical social worker who helps people facing strong emotions and life disruptions. He works with those dealing with stress, anxiety, depression, anger, addictions, and trauma. He also supports people coping with mood disorders, ADHD, and career or workplace strain.

He creates a calm, nonjudgmental space where people can speak honestly about guilt, shame, and difficult past experiences. Sessions move at the client’s pace. The focus is on building practical skills and clearer thinking that can be used between visits.

David uses approaches that emphasize acceptance, practical behavior change, and personal values. He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy techniques to help people manage difficult thoughts and feelings. Motivational Interviewing and client-centered methods guide how he partners with clients.

With four years of clinical experience, he brings direct, compassionate support rather than quick fixes. He pays attention to multicultural concerns, fatherhood issues, and recovery from drug and alcohol addiction when those topics matter to the person in front of him.

David practices in Hawaii and offers services in English and Spanish. He aims to help people build resilience, increase self-compassion, and find steady ways to handle life’s ups and downs. To start, clients complete a short matching questionnaire and schedule sessions based on availability.

Approaches that translate to online work

Acceptance and Commitment Therapy focuses on clarifying what matters most to a person and building small habits that match those values. It helps when struggling with anger, depression, or repeated avoidance. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and offers clear techniques to shift unhelpful patterns. It is useful for anxiety, mood problems, and getting through stressful situations.

Finding the right method is part of the process. The therapist will work with the client to try approaches that fit their goals and preferences. That collaborative stance helps shape which skills and tools become a regular part of sessions.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and let people use phone-only or lower-bandwidth options when video is difficult. These practical benefits can help therapy fit everyday life while the therapist and client focus on manageable steps toward change.