David Bonfanti

David Bonfanti is a Licensed Marriage and Family Therapist (LMFT) based in California with about 20 years of experience. He focuses on practical steps clients can use to feel steadier when anger, stress, or life changes make coping hard. David uses plain language and direct guidance to help people regain a sense of control and purpose.

His approach centers on how people respond to problems rather than the problems themselves. He encourages acceptance of what cannot be changed while helping clients build skills to move forward. Sessions can involve honest reflection, learning new coping strategies, and practicing ways to react differently to familiar triggers.

David draws on several approaches to tailor work to each person. He uses Acceptance and Commitment Therapy to clarify values and take committed steps. Cognitive Behavioral Therapy helps identify unhelpful thinking and try new behaviors. Attachment-based ideas and narrative work shape how people understand their relationships and life story.

He aims for straightforward, nonjudgmental conversations. David notes that early self-examination can feel difficult, but he supports clients through that process so they can develop durable tools for handling stress, grief, anger, or relationship strain.

Clients who choose him can expect a practical focus on skill building, clearer goals, and repeated practice of new responses. He frames therapy as a way to reduce reactivity and increase the quality of daily life.

How his approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small committed steps toward those values while accepting difficult feelings. It can help with anger, life changes, and ongoing stress. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches concrete skills to change reactions and reduce unhelpful patterns. Attachment-Based Therapy pays attention to how relationships shape responses and can be useful for intimacy-related issues and managing triggers.

Finding the right approach is a collaborative process. The therapist will work with each person to see which methods fit their goals and preferences. Together they try techniques, check what helps, and adjust the plan as needed so the work stays useful and relevant.

Confirm which session formats are offered before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, helping people keep appointments around work, caregiving, or other commitments. It also allows shorter check-ins when time is limited or conversations without video when that feels more comfortable. Licensed professionals can use these options to focus on skill practice, values-based work, and changing patterns in day-to-day life.