Danielle White

Danielle White is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She trained as an integrative therapeutic counsellor after over four years of study and brings seven years of direct practice experience to her work. Danielle draws on prior roles in NHS doctors' surgeries and a secure adult forensics ward to inform a practical, empathetic approach.

She keeps sessions straightforward and focused on what matters to the person in front of her. Danielle listens for patterns in relationships, responses to stress, and triggers for anger. She helps people name what feels overwhelming and try small changes that can ease daily life.

Her background includes volunteering with charities and many roles in the mental health sector, which shaped her interest in making counselling accessible. That experience also exposed her to a wide range of issues such as depression, anxiety, addiction and historic abuse.

Danielle uses a mix of methods to fit each person. She leans on attachment-based ideas, client-centred listening, and cognitive behavioural techniques when appropriate. This flexible stance means she adapts the pace and focus to the person’s needs.

She works in English and practises in the United Kingdom. Before booking, people should confirm current session options and scheduling details using the Start Therapy process on the site.

How Danielle’s approaches translate to online sessions

Attachment-Based Therapy looks at how early relationships shape responses to stress and anger. In practice this means talking about patterns in close relationships and trying new ways of relating that feel safer and more manageable.

Client-Centred Therapy centres on being heard. The counsellor offers acceptance and careful listening while the person steers the conversation and chooses what to work on. This helps when someone needs to build self-worth and make sense of strong emotions.

Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions. It uses practical exercises and small experiments to test unhelpful thinking and develop different coping skills for anxiety, anger or low mood.

Finding the best approach is part of the job. Danielle will work collaboratively to decide which ideas to use based on a person’s goals, needs and preferences. She adjusts methods as therapy progresses so people can try what fits best.

If you are considering online work, please confirm the current session options before booking. Many people appreciate online sessions for fitting therapy into a busy life, reducing travel, and allowing shorter check-ins when needed. The counsellor and client can agree on a rhythm and structure that suits everyday commitments.