Danielle Boris

Danielle Boris is a Licensed Clinical Social Worker (LCSW) practicing in Virginia. She brings five years of experience helping people who feel overwhelmed by stress, worry, low mood, and anger. Danielle focuses on practical goals that make daily life easier and more manageable.

Her work often centers on anxiety and panic symptoms. She helps people learn simple tools to lower intense worry and reduce panic attacks. She also supports clients who struggle with low self-esteem and motivation, using focused conversation and small, doable steps to build confidence.

Relationship concerns are another area she addresses. Danielle helps people talk through patterns that lead to conflict and figure out clearer ways to ask for what they need. She approaches anger as a signal to understand - helping clients notice triggers and choose different responses.

Danielle uses evidence-based therapeutic techniques to guide her work, matching methods to each person's situation. Sessions aim to be concrete and actionable, with homework or practice to try between meetings. She keeps language straightforward and avoids jargon.

People who choose Danielle can expect a practical, collaborative approach. She works to create clear goals and to track small improvements over time. Prospective clients in Virginia who prefer sessions in English can follow the platform process to begin a match and schedule a first appointment.

Approach choices and how online sessions fit your life

Danielle uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn coping skills for anxiety and panic by teaching pacing, breathing, and brief behavior changes to lower symptoms. Another approach she draws on focuses on building self-esteem and motivation through small goal-setting and regular practice to reinforce new habits.

Finding the right approach is collaborative. Danielle will talk with each person about their goals, try techniques that match those goals, and adjust plans based on what works. She frames therapy as a shared process of testing ideas and tracking progress together.

Confirm current session options before booking, as formats are not specified in this profile. Online therapy can make it easier to fit sessions into a busy life, such as reducing travel time, fitting meetings into a lunch break, or choosing shorter check-ins when schedules are tight. It also lets people continue work on skills between sessions and maintain more consistent contact with a licensed professional. Check available formats when you schedule to find the best fit for your routine and needs.