Daniele Trevathan

Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) with 15 years of experience. She helps people facing stress, anxiety, depression, addiction, trauma, anger, and a range of mood concerns. Her approach is practical and skill-focused, aimed at making daily life easier for people who feel overwhelmed.

Daniele emphasizes teaching concrete skills for handling difficult moments. She uses mindfulness, distress tolerance, and emotion-regulation strategies so people can manage strong feelings and reduce impulsive reactions. She also works with clients on improving self-esteem and building healthier relationship patterns.

Her style is calm and non-intrusive. Sessions are collaborative - she talks with people about what works for them and adapts tools to each situation. Clients can expect clear explanations and step-by-step practice of new habits rather than abstract theory.

Daniele has particular experience with addictions, trauma, and personality-related challenges where DBT skills are helpful. She also incorporates cognitive and acceptance-based techniques to address negative thinking, avoidance, and patterns that get in the way of change.

People who choose Daniele often want practical support and real-world tools. She encourages reaching out early, even when concerns feel small. Her work focuses on building a stronger sense of self and more reliable ways to handle stress and conflict.

Approaches used in online therapy and how they help

Acceptance and Commitment Therapy (ACT) helps people focus on what matters to them while learning to notice painful thoughts without getting stuck in them. It can be useful for stress, anxiety, and coping with life changes. Client-Centered Therapy centers the conversation on the person’s experience, offering empathy and support while the client finds their own solutions; this approach helps with self-esteem and relationship issues. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete techniques to change unhelpful habits, which is often helpful for anxiety, depression, and some mood concerns.

Finding the right approach is a team effort. The therapist will talk with each person about their goals and try different methods to see what fits best. Decisions about which techniques to use are based on the client’s needs, preferences, and what proves useful during early sessions.

Please confirm current session options before booking, as specific online formats are not listed here. Online therapy can make it easier to fit sessions into a busy life - it can reduce travel time, allow shorter check-ins on tough days, and make scheduling around work or caregiving simpler. Discuss format details when you schedule so arrangements match your everyday routine.