Daniela Marin

Daniela Marin is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She works with people facing stress, anxiety, depression, trauma, eating concerns, ADHD, and anger, and supports those navigating career pressure or big life changes. Daniela speaks English and Spanish and accepts international clients.

She uses clear, practical work in sessions. Daniela draws from cognitive behavioral methods and DBT-informed skills to address unhelpful thinking and build coping strategies. She also uses solution-focused techniques to set small, achievable goals that make daily life easier.

Daniela pays attention to how the body and routines affect moods. She checks in on sleep, habits, and stress responses and helps clients try simple changes that can reduce overwhelm. When deeper reflection is useful, she brings in Jungian-influenced ideas about repeated life patterns and shadow work.

Sessions aim to be direct and collaborative. Clients can expect concrete tools, skill practice, and short-term planning alongside exploration of deeper themes when desired. The tone is warm and straightforward, with an emphasis on making progress feel practical and real.

Her background combines hands-on clinical experience with a blend of therapeutic styles. That mix allows Daniela to tailor sessions to what each person needs, whether the focus is short-term symptom relief or working through longstanding patterns.

Approaches you can try online

Daniela commonly integrates cognitive behavioral therapy and DBT-informed skills into her work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving, which is useful for anxiety, depression, and anger. DBT-informed skills emphasize emotion regulation, distress tolerance, and interpersonal effectiveness to help manage strong feelings and improve relationships.

She also draws on solution-focused methods to set small, concrete goals and track progress week to week. Choosing the right mix of approaches is a collaborative process. Daniela will work with each person to figure out which tools and pacing match their needs and goals rather than imposing a single method.

If you are considering online therapy, check which session formats are offered before booking, since formats are not specified in the biography. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is limited, and remove travel time so clients can focus on applying skills between meetings. Licensed professionals can tailor exercises, homework, and skill practice to an online rhythm so progress stays practical and goal-oriented.