Daniel Smolen

Daniel Smolen, LCSW, helps people coping with stress, anxiety, anger, relationship strain, and parenting challenges. He draws on three decades of experience in California to support people facing trauma, low self-esteem, depression, and identity concerns related to LGBT issues. His approach focuses on practical steps and clear conversation so people feel heard and understood from the first meeting.

Daniel sees therapy as a collaborative process. He treats each person as the expert on their life and builds on existing strengths. Sessions aim to identify patterns that lead to repeated problems and to try small changes that add up over time.

He uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and practice different responses. Mindfulness-based methods are offered to build calm, attention, and clearer choices in stressful moments. Together these approaches are used to address anger, anxiety, and mood concerns.

Over 30 years Daniel has worked with a wide variety of concerns, including blended family issues, caregiver stress, communication problems, post-traumatic stress, self-harm, and social anxiety. He also supports parents navigating disruptive mood challenges and young adults finding their way.

People who meet with Daniel can expect direct, compassionate conversation and practical skills to try between sessions. To begin, users select the Start Therapy button, complete a brief matching questionnaire, and schedule according to therapist availability.

How CBT and Mindfulness Shape Online Sessions

Daniel uses Cognitive Behavioral Therapy to help people spot patterns of thinking that keep problems alive and then practice alternatives. CBT is practical and goal-focused, which can help with anger, anxiety, and mood concerns. Mindfulness Therapy is used to develop present-moment awareness and gentle attention to thoughts and feelings; it can help reduce reactivity and build self-compassion.

Finding the right approach is part of the work. Daniel collaborates with each person to see which methods fit their goals, needs, and preferences. Together they test techniques and adjust the plan based on what helps most in day-to-day life.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people practice skills in the settings where they live and work, making the strategies more relevant to everyday life.