Daniel Easton

Daniel Easton is a counsellor with 12 years of experience who helps people facing stress, anxiety, relationship difficulties, grief, low self-esteem, depression, addictions and anger. He listens without judgement and works at a pace that suits each person. Daniel aims to help people make sense of feeling disconnected, hopeless or out of place and to find practical ways forward.

He uses straightforward conversation rather than jargon. Sessions focus on what matters now and on small changes that can make daily life easier. Daniel offers a calm, kind presence and encourages people to bring what feels most important to them into the room.

Daniel draws on a mix of approaches when appropriate. He uses Acceptance and Commitment Therapy to help people identify values and commit to meaningful actions. He uses Cognitive Behavioral Therapy to look at thought patterns and practical coping strategies. Attachment-Based and Client-Centred ideas shape how he builds trusting, respectful working relationships.

People come to him for a wide range of issues including family of origin problems, abandonment and attachment difficulties, communication and control issues, fatherhood concerns, and coping with major life changes. He also supports people managing bipolar symptoms, compassion fatigue and intimacy-related struggles.

Daniel is registered with the British Association for Counselling and Psychotherapy, shown as BACP. He practises in the United Kingdom and works in English. To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

How Daniel uses therapy approaches online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps towards those values despite difficult thoughts or feelings. It can be useful for anxiety, depression, anger and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches straightforward skills to reduce distress and change unhelpful patterns. This approach often helps with anxiety, negative thinking and everyday stress. Attachment-Based Therapy pays attention to early relationship patterns and how they influence current connections; it can help with attachment issues, abandonment concerns and communication difficulties.

Finding the right approach is part of the work. Daniel will discuss options with the person he is meeting and decide together what fits best. That collaborative process means approaches can be blended and adapted to match the person's goals and preferences.

Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow check-ins during short breaks. It can also allow someone to choose a session style that feels manageable, such as shorter phone check-ins or longer video conversations, depending on what the therapist and client agree suits them best.