Daniel 'Dan' Sullivan

Daniel 'Dan' Sullivan is an informal, approachable licensed social worker who helps people manage stress, anxiety, low self-esteem, career struggles, depression, and anger. He keeps conversation straightforward and practical. He encourages people to take the first steps toward change and offers steady support through that process.

Dan holds an LMSW, which stands for Licensed Master Social Worker, and he practices in Michigan. He brings seven years of professional experience to sessions and focuses on clear, everyday language rather than clinical jargon. Clients can expect a relaxed tone and direct conversation about what matters most to them.

In sessions he aims to build an open space where people can talk without feeling judged. He listens for what is getting in the way of daily functioning and works with clients to set small, achievable goals. That might include learning new ways to manage anger, improving communication at work, or addressing impulsivity.

Dan combines client-centered conversation with practical techniques to help clients notice patterns and try different responses. He draws from cognitive behavioral tools to challenge unhelpful thoughts and from solution-focused ideas to set clear next steps. His work also includes coaching elements for career and motivation concerns.

People who are worn down by work stress, compassion fatigue, or life transitions often find his direct, supportive approach helpful. He supports men and young adults facing midlife or workplace challenges and helps people with ADHD-related struggles to build better routines and coping skills.

How his approaches shape online therapy

Client-Centered Therapy focuses on listening and meeting people where they are. The therapist follows the client's lead, reflects feelings, and helps clarify what matters most in daily life. This approach can help people who feel stuck or uncertain about next steps.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical exercises to test unhelpful thoughts and to try different behaviors. CBT is often used for anxiety, depression, anger, and stress management.

Finding the right approach is a collaborative process. The therapist will work with the client to choose or combine methods based on their goals, values, and what fits their routine. Clients and the therapist reassess together as progress is made and adjust the plan when needed.

Confirm the therapist's current session options before booking so you know which online formats are available. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow quicker check-ins during a work break. Some formats may also be better for shorter problem-solving visits while others suit longer therapeutic work; discuss this when you schedule to find what matches your needs.