Dagmara Hubicka-Freeman

Dagmara Hubicka-Freeman is a psychotherapist who uses trauma-informed, integrative methods to support people feeling overwhelmed by anxiety, anger or relationship strain. She holds NCPS and brings five years of therapeutic experience to conversations about stress, depression, ADHD and grief. Her manner is direct but warm, and she aims to make sessions practical and calm. Dagmara draws on a mix of approaches tailored to each person’s needs. She often uses parts work, somatic techniques and breathwork to help regulate the nervous system. Guided hypnotherapy and a Yoga-CBT programme are available for those who want to reconnect body and mind alongside emotional work. Her background includes more than a decade in the corporate sector leading mental health and inclusion initiatives. That experience informs her understanding of how outward success can hide inner struggle. She also teaches counselling skills and hypnotherapy, which keeps her practice current and reflective. In relationship work she supports partners to improve communication and rebuild trust. Couples sessions focus on clearer boundaries, repairing emotional disconnection and addressing issues such as intimacy or betrayal. At times she meets partners individually to deepen the process. Sessions are collaborative and paced to each person. Dagmara explains techniques plainly and works with clients to build tools they can use between appointments. She speaks English and Polish and accepts international clients, helping people make practical steps through difficult chapters of life.

How her approaches translate to online therapy

Dagmara uses Acceptance and Commitment Therapy and Attachment-Based Therapy in many of her sessions. ACT focuses on helping people notice difficult thoughts and make values-based choices, which can be useful for anxiety, anger and life changes. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people try new ways of connecting and relating.

Finding the right approach is part of the work. She will talk with the client about goals, preferences and what feels most helpful. Together they decide which methods to try and adjust the plan as progress is made.

The original biography does not list specific online session formats, so please confirm the available options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It also supports continuing work during periods of relocation or when scheduling around work and family demands. Many therapists and registered or accredited professionals adapt somatic exercises, breathwork and guided hypnotherapy for remote sessions to keep momentum between appointments.