Dagmar Mirabal

Dagmar Mirabal is a Licensed Clinical Social Worker (LCSW) in Florida with 13 years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, anger, addictions, and mood concerns. She also supports those facing career changes, parenting strain, and questions about purpose and relationships.

Dagmar emphasizes a straightforward, collaborative approach. She creates a calm space where people can talk about difficult feelings without judgment. Sessions focus on understanding patterns of thought and behavior and finding practical steps to feel better.

She uses client-centered methods alongside cognitive behavioral ideas and existential perspectives. That means she listens first, then helps clients test unhelpful thoughts and consider what matters most to them. Mindfulness and motivational interviewing are woven in to strengthen insight and move toward change.

Her work often centers on improving self-esteem, managing impulses, repairing connection issues, and coping with life transitions. She helps people set realistic goals, practice new responses, and measure progress in daily life.

Dagmar speaks English and Spanish and draws on a broad background addressing trauma, caregiving stress, infertility concerns, and midlife challenges. She aims to empower people to take concrete steps toward healthier thinking and clearer choices.

Therapeutic approaches and how they work online

Dagmar integrates client-centered care with cognitive behavioral and mindfulness elements. Client-centered therapy focuses on listening and reflecting back what matters to the person, which helps people feel heard and start to organize their thoughts. Cognitive behavioral therapy (CBT) looks at the connections between thoughts, feelings, and actions and teaches straightforward strategies to change unhelpful patterns. Mindfulness techniques help ground attention in the present and can reduce reactivity to strong emotions like anger or anxiety.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying strategies, reviewing what helps, and adjusting the plan together over time.

Session formats are not specified here, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills between appointments in the settings where problems happen most often. Licensed professionals can adapt CBT, client-centered listening, and mindfulness practices to work well over remote sessions when those formats are available.