Cynthia Fradl

Cynthia Fradl is a Licensed Clinical Social Worker (LCSW) with 20 years of experience helping people navigate stress, anxiety, grief, and anger. She aims to create a warm, interactive space where people feel treated with respect and sensitivity. Cynthia does not use stigmatizing labels and focuses on practical steps clients can use day to day.

Her work covers a broad range of concerns, including trauma and abuse, depression, addictions, relationship and family issues, sleep and eating troubles, parenting strains, career changes, and coping with long-term mental health challenges such as bipolar disorder. She also addresses challenges like compassion fatigue, ADHD, and chronic illness. Cynthia adapts her conversations and plans to fit each person’s situation.

Cynthia has worked in nonprofit programs, hospital and clinical settings, and schools. That variety informs how she helps people manage life transitions, rebuild after loss, and respond to crises. She draws on two decades of clinical practice to offer steady, experienced guidance.

Her approach blends cognitive behavioral ideas with client-centered, mindfulness, acceptance and commitment, and emotionally-focused work. Sessions focus on clear goals, practical tools, and exploring values and emotions so change feels doable. She helps people build skills for self-regulation, clearer communication, and healthier routines.

People who choose Cynthia can expect collaborative planning and a focus on what matters most to them. She supports clients through small, concrete steps toward better coping and more meaningful daily life.

How Cynthia’s approaches translate to online work

Cognitive Behavioral Therapy focuses on practical strategies to change unhelpful patterns of thinking and behavior. It’s useful for anxiety, depression, and managing strong emotions like anger. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship and helps people feel heard while they find their own solutions. Acceptance and Commitment Therapy (ACT) teaches people to clarify values, accept difficult feelings, and commit to meaningful action, which can be helpful for stress, grief, and long-term mental health challenges.

Choosing the right approach is part of the therapeutic process. Cynthia collaborates with each person to decide which methods fit their goals and preferences. She will adjust techniques over time based on what helps most and what feels comfortable for the client.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten commute time, and allow people to join from a quieter setting. It can also support steady progress with regular check-ins and homework between meetings. Licensed professionals can guide which approach and scheduling rhythm will likely suit a person’s needs.