Cyndi Dyke

Cyndi Dyke is a counsellor who supports people facing stress, anxiety, anger and relationship difficulties. She also helps with low self-esteem, coping with life changes, grief, addictions and work-related strain. Cyndi works in a warm, non-judgemental way and encourages people to use their own strengths to move forward.

She draws on ten years of professional experience with adults, children and adolescents. That experience has included direct mental health counselling for a wide range of concerns such as depression, OCD, family problems and sleep or eating difficulties. Cyndi aims to meet each person where they are and to tailor sessions to their needs.

Her approach combines Client-Centred Therapy with practical Cognitive Behavioural Therapy and Solution-Focused Therapy. In conversation she helps people notice unhelpful thinking and try small, practical changes. Sessions also leave room to reflect on deeper patterns that affect emotions and behaviour.

Cyndi can work alongside a person's faith when that is important to them, and she describes Christian counselling as an option that uses scripture alongside psychological ideas. She emphasises compassion, respect and warmth in how she works.

People considering therapy are invited to take a first step through a short matching process and scheduling system. Cyndi works from the United Kingdom and offers sessions in English, including to international clients.

How Cyndi uses talking therapies online

Client-Centred Therapy focuses on listening and building a respectful connection so people can speak freely about what matters to them. It helps when someone needs a calm space to make sense of strong feelings like anger or shame.

Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and test small changes in behaviour. It is useful for anxiety, low mood, sleeping problems and some anger patterns. Solution-Focused Therapy looks for practical steps and small wins to move a person towards clearer goals in a shorter time frame.

Choosing the right approach is part of the work. The therapist will talk with the person about their needs, goals and preferences and then suggest ways to proceed. That decision is collaborative and can be adjusted as therapy continues.

This profile does not list specific session formats, so please confirm the options available before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can tailor sessions to suit everyday schedules and responsibilities.