Cory Lee

Cory Lee is a BACP counsellor with five years' experience supporting adults and young people. He offers a compassionate, non-judgemental space where people can talk about their life, feelings and the situations that feel overwhelming. Cory aims to be approachable so clients can feel heard and understood from the first meeting.

He draws on several methods including cognitive behavioural approaches and client-centred work to meet each person where they are. Cory's background includes work in in-patient CAMHS, adult mental health services, community crisis support and school settings. He has also provided counselling with Mind and supported older adults facing bereavement, depression and anxiety.

In sessions he listens first, then helps people make small practical changes and clearer sense of patterns that cause distress. Therapy may include talking through recent problems, spotting thoughts that make feelings worse, and trying new ways of responding to difficult moments. Cory is willing to adapt his style to what each person finds most useful.

People come to him for many reasons, including stress, anxiety, relationship concerns, grief and anger. He also works with issues such as self-esteem, addictions, trauma, parenting strain and career change. His wider focus includes attachment and blended family issues, prejudice and multicultural concerns, and seasonal mood changes.

Cory works in English and accepts international clients. To begin, clients complete a short matching questionnaire and then schedule sessions according to availability.

Therapeutic approaches that suit online work

Cognitive Behavioural Therapy helps people spot unhelpful thinking patterns and change small behaviours that affect mood and stress. It is often used for anxiety, depression and coping with day-to-day problems.

Client-Centred Therapy focuses on a supportive, listening relationship where the person sets the pace. This approach is helpful when people need space to talk through emotions and discover what matters to them.

Finding the right approach is part of the therapy process and will be decided together. The therapist will talk with clients about their goals, preferences and how they like to work, then try methods that suit those needs. This collaborative process can be adjusted as therapy progresses.

Online work can make it easier to fit sessions into a busy life, such as fitting a meeting into a lunch break or choosing a quieter spot without travel time. Different ways of meeting suit different needs, so please confirm the session options before booking. Registered and accredited professionals can offer online therapy that helps people continue their work on stress, anger, relationships and life changes while keeping sessions practical and focused.