Constance (Connie) Glass

Constance (Connie) Glass is a Licensed Mental Health Counselor with 20 years of experience. She works with people facing stress, anxiety, addiction, trauma, grief, parenting strain, sleeping problems, anger, and related challenges. Connie aims to meet clients where they are and to offer respect and acceptance as people take steps toward change.

Her background includes work with foster care populations, substance use and mental health settings, and those affected by domestic violence and dissociation. She has supported LGBTQ+ people, including transgender individuals considering transition, and has experience with adoption-related concerns and blended family issues.

Connie draws on practical methods such as cognitive behavioral therapy, motivational interviewing, narrative therapy, client-centered techniques, mindfulness practices, and solution-focused ideas. In sessions she helps people identify strengths, set small goals, and test out new ways of coping. The approach is collaborative and goal-directed rather than theoretical.

People who choose her often want straightforward tools for managing mood, substance concerns, anger, or life transitions. She stresses dignity and empowerment while working at a pace that feels manageable. Her style emphasizes clear steps and encouragement rather than lengthy explanations.

Constance practices in Florida as an LMHC - Licensed Mental Health Counselor. She supports clients in English and does not take international clients. To begin, prospective clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How these approaches guide online care

Client-Centered Therapy focuses on listening and building a respectful relationship so clients can find their own solutions; it helps when someone needs acceptance and support while sorting out choices. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change unhelpful patterns; it is useful for anxiety, depression, anger, and sleep problems. Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity and improve coping with stress and cravings.

Finding the right approach is part of the work. Connie will collaborate with each person to decide which methods to try based on goals and what feels useful. She often combines approaches and checks in to see what is helping and what should be adjusted.

Confirm current session options before booking so you know what formats are available. Many people find online sessions make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins on hectic days. Talk with the therapist about scheduling and how sessions can be arranged to match your routine and goals.