Connie Owens

Connie Owens, LCSW, CSW, is a licensed social worker with 25 years of clinical experience. She helps people facing anger, anxiety, grief, addiction, and life changes. Connie frames work simply: she meets people where they are and offers steady, practical support.

Her sessions aim to address everyday problems and the feelings behind them. She uses straightforward talk, skills practice, and planning so clients can manage strong emotions and make clearer choices. Conversations cover practical coping, communication, and rebuilding routines that fit each person's life.

Connie describes her approach as holistic. She considers mind, body, soul, and spirit when building a plan. That can include talk therapy, behavior strategies, mindfulness, and attention to lifestyle factors that affect mood and stress.

Her training and long practice include several evidence-based tools such as cognitive behavioral work and dialectical behavior strategies. Connie also draws on attachment ideas to help people understand patterns in relationships. She combines those methods with a client-centered stance that respects individual values and beliefs.

People who choose her often want a direct but compassionate guide. She emphasizes practical steps and collaboration on goals. If someone is ready to make changes, Connie focuses on teaching skills and creating a plan that supports lasting, real-world improvements.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and choose actions that match their values. It can help with anger, anxiety, and life changes by teaching ways to act toward what matters even when emotions are intense. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. It offers practical exercises to shift unhelpful thought patterns and build new coping skills for depression, anxiety, and stress. Attachment-Based Therapy explores how early relationship patterns shape current reactions and trust; it can be useful for relationship concerns, intimacy issues, and understanding repeating patterns.

Finding the right approach is usually a collaborative process. The therapist will discuss goals, preferences, and what has or hasn't worked before. Together they will try methods that match the person's needs and adjust the plan as work progresses.

Confirm the specific online session options before booking so you know what formats are available. Online work can make it easier to fit sessions into a busy week, save travel time, and allow shorter check-ins when that is helpful. Many people find that learning skills and practicing them between sessions translates well to everyday life, and the therapist will help tailor homework and tools to each person's routine.