Colleen Canfield-Smith

Colleen Canfield-Smith is a licensed mental health counselor who helps people manage stress, anger, anxiety, and depression. She also supports those facing parenting challenges, relationship strain, grief, ADHD, and life transitions. Her approach aims to uncover practical strengths clients already have and use those strengths to move forward.

She brings 21 years of experience from roles in schools, hospitals, community agencies, and primary care settings. Those experiences inform how she responds to everyday problems like job stress, blended family issues, and social anxiety. She uses simple tools rather than jargon and often adds humor when it fits.

Sessions focus on concrete steps clients can try between meetings. Colleen draws on cognitive behavioral techniques to notice and change unhelpful thinking. She also uses solution-focused and client-centered methods to set realistic goals and build on what’s already working.

Mindfulness and relaxation practices are woven into sessions when useful to reduce reactivity and calm the nervous system. Colleen emphasizes collaboration - clients help shape the plan and decide what matters most. She aims to make therapy straightforward, practical, and respectful of each person’s life.

Colleen holds an MA and is listed as an LMHC in New York. She has worked with young adult issues, mood disorders, compassion fatigue, and family problems over her career. People looking for clear, down-to-earth support for anger or related concerns may find her style helpful.

How Colleen’s Approaches Work Online

Client-centered therapy focuses on the person’s own goals and priorities. The therapist listens, reflects, and helps people decide what matters most so they can set useful goals. Cognitive behavioral therapy, or CBT, helps identify patterns of thinking that contribute to anger, anxiety, or low mood and teaches practical skills to shift those patterns and test new behaviors.

Finding the right approach is part of the work. The therapist will partner with the client to try methods that fit their needs and preferences. They will adjust tools and goals over time based on progress and feedback so the plan stays relevant.

Confirm current session formats before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and offer options that work around work and family schedules. It can also allow shorter check-ins when needed or sessions that do not require being on camera. Talk with the therapist during the matching process to choose the session arrangement that best fits everyday life.