Clare Rose

Clare Rose is a counsellor based in the United Kingdom who helps people feeling overwhelmed by stress, anger, anxiety and life changes. She works in a calm, non-judgemental way and listens to what matters to each person. Clare aims to help clients make sense of their feelings and build practical ways to manage difficult moments.

Clare uses conversational, down-to-earth sessions to explore problems like relationship strain, parenting pressures, grief and low self-esteem. She pays attention to how early attachments and past hurts can shape current behaviour. Sessions often focus on understanding patterns, finding small changes, and planning manageable steps forward.

Clare trained as a member of the British Association for Counselling and Psychotherapy, BACP. She brings five years of recent professional practice to her counselling work. Her background includes supporting people through trauma, abuse and compulsive behaviours as well as day-to-day stresses.

She adapts her approach to each person, combining talking-based methods with practical tools. Cognitive Behavioural Therapy ideas are used alongside attachment-informed thinking and solution-focused work when these suit the client. Clare also draws on trauma-focused techniques for those who have painful past experiences to process.

People who choose Clare can expect straightforward conversation, gentle challenge and help turning insights into action. To begin, clients complete a short matching questionnaire and then arrange sessions according to the therapist's schedule.

How Clare’s approaches translate to online therapy

Clare draws on attachment-based ideas to look at how early relationships shape present reactions. This helps when patterns of anger or mistrust repeat in current relationships and communication. Client-centred work means the conversation follows the client's concerns, with the therapist reflecting and supporting rather than directing every step. Cognitive Behavioural Therapy focuses on spotting unhelpful thoughts and trying different behaviours to reduce stress and improve mood.

Finding the right blend of these approaches is part of the work. Clare will talk with each person about their goals and preferences, and together they decide which methods feel most useful. That may mean starting with practical CBT tools, then exploring attachment themes or trauma-focused techniques later on. The process is collaborative and paced to the client’s needs.

The profile does not list which session formats are offered, so please confirm current options before you book. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow for shorter check-ins when needed. It can also let people continue therapy while living in different places, as international clients are accepted according to the profile.