Clare Chambers

Clare Chambers is a counsellor and psychotherapist based in the United Kingdom. She works with adults who feel overwhelmed by stress, anxiety, difficult relationships, eating struggles and the fallout from trauma. Clare holds NCPS, which is shown as her credential. She offers calm, practical support for people stuck in repetitive patterns. Clare helps clients untangle issues such as people-pleasing, emotional eating, low self-worth and recovery from emotionally harmful relationships. Her work pays attention to both feelings and everyday behaviour. Clare uses a mix of talking therapies and body-aware practices to help people feel more steady. She draws on attachment-informed ideas to understand relationship patterns, and cognitive behavioural techniques to change unhelpful thinking and habits. Mindfulness exercises and motivational conversations are used to build new ways of coping. Sessions focus on clear steps you can use between meetings. Clare works with goals like reducing overwhelm, improving self-esteem, changing eating-related coping, and managing anger. She also supports people dealing with grief, life transitions and career strain. Clients can expect a collaborative approach that balances listening with practical tools. Clare aims to help people feel heard, learn self-soothing skills, and find more control over day-to-day reactions. The emphasis is on steady, manageable change rather than quick fixes.

How Clare’s approaches translate to online work

Attachment-based work looks at how early relationships shape current patterns. Online sessions can be used to notice how you relate to others now and to practise new ways of connecting. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and changing behaviours. In remote sessions this often means setting clear, practical tasks to try between meetings and reviewing progress together. Finding the right approach is part of therapy. Clare will work with clients to choose methods that match their goals and preferences. That choice is collaborative and can change as needs evolve. The original biography does not list specific session formats, so confirm which formats are offered before booking. Many people find online therapy helps fit sessions into busy schedules, reduces travel time and makes it easier to keep regular appointments. It can allow shorter check-ins when time is tight or a lengthier session when more processing is needed. Discuss format and timing during the initial matching step to make sessions work around everyday life.