Clare Brentnall

Clare Brentnall is a psychodynamic counsellor who helps people who are feeling overwhelmed by stress, anxiety, relationship strain, depression, grief and anger. She explains how past experiences can shape current feelings and behaviour, and she supports people to make sense of what is happening now. Clare sees clients as the experts on their own lives and works alongside them to build on existing strengths.

Clare uses psychodynamic ideas to look at patterns that repeat in relationships and daily life. Sessions give space to notice feelings and thoughts that might be running under the surface. This can help people understand why they react in certain ways and open up different choices.

Her work style is calm and reflective. Clare aims to create a steady space where someone can talk things through at their own pace. She encourages people to notice small shifts and to try practical ways of coping between sessions.

Clare holds BACP, which is the British Association for Counselling and Psychotherapy. She has four years of professional experience working with adults who are managing life changes and difficulties. Her practice is based in the United Kingdom and sessions are carried out in English.

If someone is thinking about starting therapy, Clare asks them to consider what they want to change and to be prepared to talk about past and present experiences. She supports people through the early steps and through the ongoing work of making adjustments in everyday life.

How psychodynamic ideas translate to online work

Psychodynamic therapy focuses on noticing patterns in feelings and relationships. It helps people connect current reactions to earlier experiences and understand recurring ways of coping. This approach is often useful for anxiety, relationship concerns, grief and anger, where seeing a pattern can change how someone responds.

Psychodynamic work also makes room for talking about inner thoughts and emotions that might be hard to name. Clare uses this to help people make sense of their responses and to try different ways of relating to themselves and others. That exploration is done together - therapist and client decide what feels most useful as the work unfolds.

Session formats are not specified in the biography, so confirm the exact online options before booking. Many people find online sessions helpful because they fit into a busy week, cut down on travel time and allow check-ins during work breaks or evenings. Others prefer a longer, deeper hour for reflective work. Clare will discuss what suits practical life needs as well as therapeutic goals when arranging sessions.