Claire Roberts

Claire Roberts is a psychotherapeutic counsellor (NCPS) working in the United Kingdom. She offers a warm, interactive style and focuses on women's health and emotional wellbeing. Claire aims to help people build coping tools and regain confidence through a collaborative approach.

She has around five years of professional experience supporting people with stress, anxiety and mild depression. She also helps with grief and loss, motivation, self-esteem and coping with life changes. Anger, relationship and family concerns are among the issues she addresses alongside sleep problems and addiction-related difficulties.

Claire combines several approaches to fit each person's needs. She draws on Cognitive Behavioural Therapy, client-centred ideas and psychodynamic thinking in sessions. Mindfulness techniques and motivational interviewing may also be used to help with engagement and day-to-day coping.

In practice she works with each person to understand their situation and set realistic goals. Conversations focus on practical steps and on noticing patterns that keep problems going. Sessions aim to leave people with clear strategies they can try between meetings.

Her manner is respectful and non-judgemental, with an emphasis on listening and collaboration. Claire encourages people to take small, manageable steps towards change and supports them as they try new ways of coping.

Therapeutic approaches and how they work online

Claire commonly uses Cognitive Behavioural Therapy and client-centred ideas in her work. CBT focuses on spotting unhelpful thoughts and trying different behaviours to change how someone feels, which can be useful for anxiety, anger and low mood. Client-centred work emphasises being heard and accepted, giving a space to talk things through and decide on next steps together.

She also uses mindfulness techniques to help people notice patterns in their thinking and to calm stressful reactions. These gentle practices can support sleep, stress management and coping with strong emotions. Finding the right mix of approaches is part of the process, and the therapist will work collaboratively to decide what best fits a person's goals and preferences.

Session formats are not specified in the biography, so please confirm the available online options before booking. Online work can make it easier to fit sessions around busy days, remove travel time and allow check-ins during a lunch break or quiet moment. Some people prefer phone check-ins when they do not want to be on camera, while others find video sessions useful for seeing their counsellor and keeping a stronger sense of connection.