Claire Meyrick

Claire Meyrick is an integrative counsellor and psychotherapist who draws on several therapeutic styles to meet individual needs. She holds NCPS and uses a mix of approaches so sessions are tailored to each person. Claire aims to create a calm, non-judgemental space where people can talk about what matters to them and make sense of difficult feelings.

She uses person-centred ideas to focus on the person’s own experience and strengths. Cognitive Behavioural Therapy techniques help when thoughts and behaviours are getting in the way of daily life. Psychodynamic ideas are used to look at patterns that may have developed over time.

Claire works with many common concerns including stress, anxiety, depression and low self-esteem. She also supports people dealing with relationship strain, grief, parenting pressures, career change and compassion fatigue. Anger is listed among her focus areas and she helps people understand and manage it alongside other feelings.

With four years of experience, Claire aims to keep therapy straightforward and practical. Sessions are collaborative: she listens, reflects, and offers strategies you can try between meetings. She encourages small steps that fit into everyday life.

To begin, people use the site process to match with a therapist and book sessions. Claire encourages anyone feeling unsure to take that first step and expects to work together at a pace that suits the individual.

How Claire's approaches fit with online therapy

Claire often draws on person-centred practice to centre the individual’s experience, offering a listening, non-judgemental space and focusing on personal strengths. This approach helps when someone needs time to tell their story and feel heard.

Cognitive Behavioural Therapy (CBT) is also used to identify unhelpful thoughts and try practical strategies. CBT can suit people who want tools and exercises to manage anxiety, low mood or anger in day-to-day life.

Finding the right approach is part of the work. Claire will discuss which methods feel most useful and shape sessions around your goals and preferences. That choice is collaborative and may change as you progress.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare and travel. It can also allow for shorter check-ins when time is limited or for quieter conversations without needing to travel. Registered or accredited professionals can use a mix of reflective listening, practical exercises and goal-focused work that adapt well to an online setting.