Clair Fulton

Clair Fulton offers help for people facing anger alongside a wide range of concerns such as stress, anxiety, depression, grief and relationship strain. She uses a calm, non-judgemental manner to listen and help people make sense of difficult feelings. Clair respects each person as the expert on their own life and supports them to take steps they choose for change.

Clair works from an integrative stance and adapts her approach to suit each person. She draws on Client-Centred Therapy to build trust and on Cognitive Behavioural Therapy to look at thoughts and behaviours that keep problems going. Sessions focus on what is useful now - practical ideas and steady conversation rather than labels or jargon.

Her background includes work with young people in education and early intervention, plus experience in residential and foster care settings and support for care leavers. She has also supported staff in health and social care and has worked with adult students and people in the LGBTQIA+ community.

Clair holds BACP and NCPS credentials and has five years' experience in therapeutic roles. She has provided face-to-face and remote support via video calls, telephone and live chat, and currently practises with adult clients in the UK.

If someone wants to explore anger, coping with life changes, parenting strain, or issues like trauma and attachment, Clair aims to provide steady help and practical ways forward. She invites an initial conversation to see whether the working style feels like a good match.

How Clair uses client-centred and CBT approaches online

Clair draws on Client-Centred Therapy, which focuses on offering a non-judgemental space and listening with empathy so people can explore feelings at their own pace. This approach helps when someone needs time to talk through anger, grief or identity concerns.

She also uses Cognitive Behavioural Therapy (CBT) to identify unhelpful thoughts and behaviours and then try practical strategies to change them. CBT can be useful for anxiety, low mood, anger management and sleep or eating difficulties.

Choosing the right approach is part of the work together. Clair will discuss goals, preferences and what has helped in the past, then agree which methods to try. This is a collaborative process and can be adjusted as therapy progresses.

The biography notes experience with video calls, telephone and live chat, so please confirm the current session options before booking. Online work can make it easier to fit sessions around study, work and family life, allow shorter check-ins, or offer conversations without travel time. It can also let people use the kind of contact that fits their energy on any given day.