Cira Mozos Ansorena

Cira Mozos Ansorena offers practical support for people struggling with anger, stress, anxiety and depression. She writes plainly and listens closely so parents and individuals can feel heard. Her approach aims to reduce overwhelm and find manageable steps forward.

Cira has seven years working in mental health in Australia and holds accreditation as an AASW social worker. She also practises as a psychotherapist and registered counsellor with the Australian Counselling Association (ACA). This background informs a grounded, compassionate style in sessions.

Sessions focus on what is getting in the way of everyday life. Cira uses techniques to help people notice unhelpful patterns, build emotional skills, and make choices that match their values. She also brings mindfulness work into her practice, including leading an eight-week Mindfulness-Based Stress Reduction program.

Her work combines several evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Attachment-based and client-centred ideas shape how she helps people understand relationships and inner experience.

Cira works in English and Spanish. She helps people at different life stages who face issues like caregiving stress, immigration questions, obsessions and compulsions, isolation, and midlife transitions. If someone wants clear, compassionate guidance to manage anger or rebuild everyday balance, she can be a steady guide on that path.

How her approaches translate to online work

Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions. Online sessions can use structured exercises and homework to change unhelpful thinking and behaviour patterns, which helps with anxiety, depression and anger management.

Acceptance and Commitment Therapy (ACT) emphasises noticing thoughts without fighting them and taking action that matches personal values. This approach supports people who feel stuck or overwhelmed and can be practised effectively in conversation and guided exercises over distance.

Finding the right approach is part of the work itself. Cira will discuss goals, preferences and what feels useful, then tailor methods together in a collaborative way rather than applying a single technique from the start.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by saving travel time, allowing shorter check-ins between commitments, or making it simpler to maintain continuity when schedules shift. Many people appreciate being able to bring mindfulness exercises and worksheets into their day between sessions, which supports learning and change without needing extra appointments.