Chun Tat Wong

Chun Tat Wong (AASW) helps people manage anger, stress and anxiety. He also supports those dealing with trauma, self-esteem difficulties and big life changes. Chun Tat writes simple, doable steps so people can practise new ways of coping between sessions.

Chun Tat uses short, practical exercises and calm conversation. Sessions focus on what is happening now and small actions that make life easier. He listens for what matters to each person and builds on strengths they already have.

His work draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy. That mix lets him use values-based goals, thought-work, and a warm, person-centred style to steady emotion and behaviour.

Chun Tat also brings strategies from Dialectical Behaviour Therapy and Emotionally-Focused Therapy when emotion regulation and close relationships are central concerns. He explains skills clearly and practices them in session so people can try them out between meetings.

He has four years of experience and holds AASW, the Australian Association of Social Workers credential. Sessions are offered in English, Mandarin and Cantonese for people located in Australia. To begin, people complete a short questionnaire and schedule according to therapist availability.

How these approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and values, then take small steps toward a meaningful life. Online ACT sessions often focus on simple exercises and values-based goals that you can practise between meetings. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that keep problems running. In an online session CBT usually involves short exercises, practical homework and clear ways to test new behaviours. Client-Centred Therapy emphasises being heard and understood; the therapist follows the person’s pace and priorities while reflecting what matters most.

Choosing the right approach is a team effort. Chun Tat will talk through goals and preferences, and together decide which methods fit best. That collaborative process can change as needs shift over time and as new skills are tried out.

Confirm current session options before booking since formats are not listed in the biography. Online work can make sessions easier to fit into a busy week, allow shorter check-ins when needed, and let people use video, audio or other arrangements that suit them. Discuss practical arrangements when you book so sessions match your schedule and everyday life.