Christopher Sarfo

Christopher Sarfo is a counsellor with seven years of practice and a BACP membership. He uses a person-centred style that keeps conversations focused on the client's immediate concerns. He aims to create a calm, straightforward space where people can talk honestly about stress, anger, grief or relationship difficulties.

He adapts his way of working to each person. Sessions may draw on Cognitive Behavioural Therapy and Emotionally-Focused Therapy ideas to help spot unhelpful patterns and to improve emotional connection. Mindfulness practices are offered where helpful to reduce rumination and improve day-to-day coping.

Christopher has worked in a range of settings and with varied difficulties including trauma, addictions, eating and sleeping problems, self-esteem, and career stress. He also supports people facing family problems, parenting strains and the emotional fallout of major life changes.

He follows the British Association for Counselling and Psychotherapy ethical framework. That membership is noted here as BACP and reflects his approach to professional practice. Sessions are conducted in English and he accepts international clients.

To begin, clients follow the site process to match with him and then arrange sessions according to availability. He aims to help people build practical steps forward, whether managing anger, improving communication, or coping with loss.

How therapy approaches translate to online counselling

Attachment-based ideas focus on how early relationships shape current feelings and reactions. In practice this means looking at patterns in close relationships and how they affect anger, trust and emotional needs. Client-centred work gives the person space to lead the conversation while the counsellor follows, reflecting feelings and priorities to help someone feel understood. Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions and offers straightforward exercises to change unhelpful patterns, which can be useful for anxiety, anger and low mood.

Finding the right approach is part of the work together. The counsellor will discuss what feels most helpful and adapt methods to match the client's goals and day-to-day life. Decisions about techniques are collaborative and can shift as therapy progresses.

The original biography does not list specific online session formats, so please confirm available options before booking. Many people find online sessions easier to fit into a busy schedule, reduce travel time and allow shorter check-ins when needed. Others prefer a longer slot for deeper work; the counsellor will help arrange a rhythm that suits practical commitments and therapeutic aims.