Christopher Santos

Christopher Santos is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. He works with people facing stress, anxiety, trauma and abuse, anger, low self-esteem, and motivation struggles. He emphasizes respect, sensitivity, and a calm presence during sessions to help clients take that first step toward change.

Christopher keeps sessions straightforward and focused on practical progress. He listens closely, then tailors conversations and plans to each person's situation. He uses clear goals and small, achievable steps to build confidence and reduce overwhelm.

His background includes three years of clinical experience supporting people through loss, relationship strain, parenting stress, and substance concerns. He also supports those coping with attachment wounds, abandonment, blended family complications, and the aftermath of separation or divorce.

Therapy methods he draws on include client-centered work, cognitive behavioral techniques, emotionally-focused strategies, mindfulness practices, and motivational interviewing. These approaches guide conversations and exercises that help people notice patterns, manage strong feelings, and try different behaviors.

Sessions aim to help clients manage anger, steady mood, and improve relationships and daily functioning. Christopher encourages honest feedback so plans can change as needs shift. He frames therapy as a collaborative effort toward clearer goals and better coping.

People who choose him can expect practical tools, reflective listening, and an emphasis on personal strengths. He invites those ready to explore change to begin with one step at a time.

How these approaches translate to online work

Client-Centered Therapy centers on listening closely and following the client's lead. The therapist offers empathy and reflection, helping people name their feelings and choose what to work on, which can be useful for anger, grief, or low self-esteem. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. It uses simple exercises and homework to reduce anxiety, manage anger, and change patterns that get in the way. Emotionally-Focused Therapy (EFT) helps people notice and shift strong emotional responses in relationships. It guides conversations that create safety to express needs and to practice different ways of responding.

Finding the right approach is part of the work. The therapist will collaborate with each person to identify goals, try methods that fit those goals, and adjust plans based on what helps. This is a shared process that evolves as the client learns more about what works for them.

Confirm the session formats before booking to understand how sessions will be scheduled. Online therapy can make it easier to fit appointments into busy days, reduce travel time, and allow for consistent check-ins. Some people prefer shorter check-ins when a full session won't fit, while others choose longer meetings for deeper work. Discuss scheduling and practical needs during the initial match so sessions fit into daily life.