Christopher Chaney

Christopher Chaney, LPCC, works with adults facing stress, anxiety, depression, grief, anger, and life changes. He helps people who are juggling job pressure, family conflict, caregiving demands, or the fallout of trauma and obsessions. His tone is practical and straightforward, aimed at people who want clear steps and steady support.

He keeps sessions focused on finding workable solutions rather than staying stuck on problems. Christopher uses Client-Centered techniques to listen and build trust, and he draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors. He also uses Solution-Focused Therapy to set concrete, short-term goals that move daily life forward.

With 27 years of experience as a Licensed Professional Clinical Counselor in Kentucky, he has worked with a wide range of concerns including mood disorders, ADHD, relationship strain, parenting stress, and compassion fatigue. Christopher aims to make therapy accessible and responsive when people need it most.

He describes his role as a collaborator who helps clients find practical steps they can try between sessions. The emphasis is on skills and strategies that fit into everyday routines, whether someone needs help managing anger, coping with loss, or handling ongoing stress.

People who want to start can expect direct conversation, goal-setting, and concrete homework to test new approaches. Christopher encourages clients to bring specific situations to sessions so they can practice new responses and notice what works.

Approaches and online therapy that focus on practical change

Christopher uses Client-Centered Therapy to listen deeply and help people name what matters to them. This approach builds a respectful working relationship and makes it easier to try new ways of handling problems.

He also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors interact. CBT helps people identify unhelpful thinking patterns and practice different responses to reduce distress and manage anger or anxiety.

Finding the right way to work together is part of the process. Christopher will collaborate with each person to choose approaches and goals that match their needs and preferences. Together they set short-term targets and adjust methods as progress is tracked.

The profile does not list specific session formats here, so confirm current session options before booking. In practice, online therapy can make it easier to fit appointments into a busy schedule, cut down on travel time, and allow for shorter check-ins when needed. It can also let people try talking through a recent event soon after it happens, so strategies can be practiced in real life and reviewed quickly in the next session.