Christopher Andrews

Christopher Andrews is an LPC with 18 years of experience who draws on his Georgia roots and long involvement in behavioral health. He began studying at Georgia State University and developed a clear interest in helping people manage life's pressures. Christopher keeps a straightforward, practical focus in sessions and aims to make therapy accessible and understandable for worried parents and adults seeking change.

Christopher spent many years working with adolescents and adults on problems that affect daily life. He has focused on stress, anxiety, depression, addictions, trauma and abuse, and anger. He also pays attention to post-traumatic stress when it appears alongside these concerns.

In sessions he uses methods from Cognitive Behavioral Therapy, which looks at how thoughts and actions affect feelings, and Dialectical Behavior Therapy, which teaches skills for managing intense emotions and improving relationships. He breaks skills down into simple steps and practices them with clients so they can be used outside session.

Christopher favors practical goals and short-term strategies alongside deeper work when needed. He describes therapy as a collaborative process where people try ideas, notice what helps, and adjust plans together. He also brings a calm, steady presence and aims to make appointments feel purposeful and manageable.

Outside work he is married with two children and spends free time outdoors and staying active. That practical, everyday orientation shows up in his approach to care and goal-setting.

How Christopher Uses CBT and DBT Online

Christopher uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change small habits that keep problems going. CBT often involves setting clear goals, trying new behaviors, and reviewing what worked between sessions.

He also draws on Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and ways to improve communication. DBT skills are practical tools that can be practiced during and between meetings to reduce intense reactions and improve daily functioning.

Finding the best mix of methods is a team effort. Christopher works with each person to decide which approach fits their needs, goals, and preferences. He encourages trying techniques for a few weeks and adjusting based on what helps most.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow skill practice in everyday settings. It can also support shorter check-ins when schedules are tight or sessions focused on practicing specific skills without needing an in-person appointment.