Christine Gorski-Makar

Christine Gorski-Makar is a licensed mental health counselor (LMHC) based in New York with 15 years of clinical experience. She supports people coping with stress, anxiety, addiction, trauma, grief, depression, anger, and related concerns. Her manner is warm and direct, aimed at helping someone take the first practical steps toward change.

She draws on several approaches to shape sessions around each person's needs. Christine uses client-centered techniques to follow a person's goals and priorities. She applies Cognitive Behavioral Therapy, focusing on the links between thoughts, feelings, and behavior. Dialectical Behavior Therapy tools are used when emotion regulation and coping skills are needed.

Christine's background includes work in addiction and trauma settings, and she has helped people who experienced physical trauma or emotional abuse and PTSD symptoms. She has also worked with people facing mood disorders, neurodiversity, and personality challenges. This range informs how she matches strategies to a person's situation.

Sessions are conversational and collaborative. Christine aims to treat each person with respect, genuineness, and compassion while setting clear, practical goals. She tailors treatment plans rather than applying a single method to everyone.

Taking the first step can feel hard. Christine emphasizes small, achievable changes and supports people as they build long-term coping skills. She offers services in English and Ukrainian and works with international clients as well.

How Christine's Approaches Translate to Online Therapy

Client-Centered Therapy focuses on listening and following a person's goals. In this approach the therapist creates a respectful dialogue and helps people find their own solutions for issues like relationship strain, grief, or low self-esteem.

Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behaviors. It uses practical exercises and homework to reduce anxiety, manage stress, or change unhelpful patterns. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation and distress tolerance when emotions feel intense.

Finding the right approach is part of the work. Christine collaborates with each person to decide which methods fit their needs and goals. That means adapting tools from different models and checking in regularly to see what's helping.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when time is tight, or avoid travel on a workday. Licensed professionals can use therapeutic tools like CBT worksheets, mindfulness practice, and DBT skill coaching in remote sessions to support steady progress.