Christina Tremaine

Christina Tremaine is a person-centred counsellor who aims to help people manage anger, grief, stress and everyday struggles. She presents as warm and down-to-earth. Her style is empathic and non-judgemental, and she focuses on supporting people through difficult moments and life changes.

Christina has 25 years of experience working with a diverse range of clients and has worked in community settings and for the NHS. She specialises in bereavement counselling for adults and children and aims to stay present for people during loss and grieving.

Her counselling is interactive and respectful. She combines person-centred work with other approaches to suit the person in front of her. That means sessions may include talking through thoughts and feelings, looking at patterns that feed anger or anxiety, and trying different ways to cope day to day.

Christina uses a mix of approaches such as attachment-based ideas, cognitive-behavioural techniques and emotionally-focused work to respond to what each person needs. She tailors conversations and plans so they fit the individual rather than using one fixed method.

She holds BACP and NCPS credentials and brings practical experience from NHS and community roles. Christina encourages people who are ready to make a change to take the next step and offers steady support through the process.

How Christina’s approaches can work online

Christina blends person-centred care with approaches such as attachment-based work and cognitive-behavioural therapy. Attachment-based work looks at how early relationship patterns influence current feelings and reactions, and it can help with anger, intimacy-related worries and grief. Cognitive-behavioural therapy focuses on noticing thought and behaviour patterns and trying small changes to reduce anxiety, low mood or unhelpful coping habits.

Finding the right approach is a shared process. Christina will work with each person to decide which methods suit their goals and preferences. That may mean starting with listening and person-centred conversation, then introducing practical CBT tools or attachment-focused reflection as needed.

If you are considering online sessions, please confirm the specific formats before booking as the biography does not list them. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also make follow-up tasks, worksheets and between-session practice simpler to share and review. Registered or accredited professionals can adapt their methods so therapy remains collaborative and focused on real-life changes.