Christina Marrow

Christina Marrow is a licensed professional counselor (LPC) with eight years of experience in the mental health field. She earned a master’s degree in counseling from LeTourneau University in 2015 and later obtained her Texas LPC credential. Christina focuses on practical steps people can take to feel steadier and more in control of daily life.

Her practice commonly helps with stress, anxiety, depression, anger, grief, and relationship concerns. She also supports people coping with trauma, abuse, parenting stress, and life transitions. Christina works with issues around self-esteem, intimacy, ADHD, and the challenges that follow separation or loss.

Christina’s style is warm and interactive. She emphasizes respect and sensitivity and avoids stigmatizing labels. Sessions center on the person in front of her and on clear, doable goals rather than jargon.

She uses a mix of practical approaches, including cognitive behavioral techniques and acceptance-based strategies, to help people manage difficult thoughts and feelings. Christina also uses solution-focused methods to identify small changes that make a difference week to week.

In sessions she listens closely, offers straightforward tools, and adjusts plans based on how a person responds. Her aim is to help people find the next best step toward calmer days and healthier patterns. If someone is ready to try therapy, she helps them start with manageable goals and steady follow-through.

How her approaches guide online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unwanted thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a life they care about. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. These methods are useful for anxiety, depression, anger, and stress.

Finding the right approach is part of the work together. The therapist will listen to a person’s goals, try a few techniques, and adjust plans based on what feels most useful. This collaborative process helps tailor sessions to the individual’s needs and preferences.

Confirm the available session formats before booking, since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It also lets people use exercises and worksheets between sessions and practice new skills in real time. Licensed professionals can help decide which format and pace will best support steady progress.