Christina Durr

Christina Durr is a Licensed Professional Counselor (LPC) in Missouri with 11 years of experience as a counselor and life coach. She helps people facing stress, anxiety, depression, grief, addiction, relationship strain, parenting challenges, ADHD, and anger. Her work also includes support for those who have experienced physical trauma or emotional abuse.

Her style is warm and interactive. She meets people with respect and compassion and avoids stigmatizing labels. Sessions focus on practical steps and real conversations rather than jargon.

Christina draws on several therapy approaches to shape each plan. She uses cognitive behavioral methods to identify unhelpful thinking and build new skills. She brings client-centered listening to make space for what matters most to each person.

She also uses acceptance and commitment ideas to clarify values and move toward meaningful action. Mindfulness techniques are woven in to help manage stress and strong emotions. Solution-focused tools are used to set small, achievable goals.

Christina adapts the pace and tools to fit each person's life. She combines coaching and counseling when that helps someone reach goals. If a reader wants to begin, the site process asks them to complete a short matching questionnaire and schedule according to availability.

How Christina’s methods translate to online work

Christina uses cognitive behavioral therapy to help people identify unhelpful thinking and practice new skills. CBT is often used for anxiety, depression, anger, and stress because it focuses on clear strategies and homework-style practice.

She also uses client-centered therapy, which centers on respectful listening and reflecting what matters to the person. That approach helps people feel heard and shapes goals around their values and priorities.

Finding the right approach is part of the process. Christina will work together with clients to decide which methods fit best based on goals, personal preferences, and what feels most useful. She adapts tools over time so sessions stay practical and focused on progress.

The physician's biography did not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let someone continue work through transitions while keeping therapy consistent.