Christina Chykirda

Christina Chykirda is a Licensed Professional Counselor (LPC) practicing in Connecticut. She focuses on helping people who are dealing with stress, anxiety, anger, addictions, mood changes, and other life disruptions. Christina aims to create a supportive, nonjudgmental space where people can work toward clearer goals.

She brings about 10 years of experience in mental health and more than 15 years in customer service. That background includes work in inpatient, residential, partial hospitalization, intensive outpatient, and outpatient settings. Those roles exposed her to a wide range of concerns from trauma and grief to substance use and eating challenges.

Christina uses a collaborative, interactive approach. She typically helps people set goals, practices skills in sessions, and assigns homework to build new habits between meetings. She also provides education about symptoms and conditions so clients can better understand what they are experiencing.

Her approach draws on client-centered methods, cognitive behavioral tools, dialectical behavior ideas, existential thinking, and mindfulness practices. She encourages facing difficult emotions and reducing reliance on unhealthy coping patterns. Christina balances challenge with clear support to help people make practical changes.

People who choose her can expect direct, empathic conversations that focus on problem solving and skill building. She welcomes questions and works together with each person to find workable steps toward feeling better and functioning more comfortably day to day.

Approaches that guide online work

Christina uses client-centered methods that prioritize each person's goals and perspective, helping people feel heard and involved in planning their care. Cognitive behavioral therapy focuses on changing unhelpful thinking and behavior patterns through practical exercises and step-by-step skill work. Dialectical behavior therapy adds skills for managing strong emotions and improving distress tolerance and interpersonal effectiveness.

Finding the right approach is part of the work together. The therapist will review a person's needs, goals, and preferences and then suggest which methods to try. That decision is collaborative and can be adjusted as progress is tracked.

Confirm the therapist's available online session options before booking, since specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and provide a way to maintain regular practice of skills between appointments. Many people find that remote sessions help them check in more consistently and use learned tools in real life more quickly.