Christina Campbell

Christina Campbell is a Licensed Clinical Social Worker (LCSW) based in New York with 12 years of experience. She welcomes people who are looking for practical help and steady support. Christina asks about the circumstances that brought someone to therapy and focuses on the whole person rather than a single symptom.

She uses down-to-earth, goal-focused work to help people build confidence and self-awareness. Sessions often include problem solving for big life goals and small steps that feel more achievable. Christina emphasizes effort and steady practice as central to progress.

Her case history includes work in prevention, substance use, hospice care, corrections, and with Veterans, as well as experience supporting families and people with disabilities. That background informs a flexible approach to different life situations and stressors.

Christina draws on cognitive behavioral and dialectical behavior methods, along with grounding and relaxation techniques. She also uses guided meditation and strengths-based ideas, combining or adapting tools as a person grows in therapy.

People who want clear strategies and compassionate coaching may find her style helpful. She invites clients to problem solve together and to keep trying, knowing steady effort often leads to change. Christina brings practical skills and a respectful, encouraging attitude to each session.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people name their values and take small committed steps toward them while learning to live with difficult thoughts. It often helps with anxiety, stress, and motivation struggles. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together and uses exercises to change unhelpful patterns; it is commonly used for anxiety, depression, and sleeping or eating concerns. Dialectical Behavior Therapy (DBT) offers concrete skills for regulating emotion, tolerating distress, and improving interpersonal effectiveness, which can help with intense anger and relationship strain.

Choosing the right approach is a collaborative process. The therapist will listen to current concerns, goals, and preferences, and then suggest methods to try. Sessions can be adjusted over time so different techniques are introduced as progress is made.

Confirm the specific session formats that Christina offers before booking. Online therapy can make it easier to fit appointments into a busy life, shorten check-ins when schedules demand, and reduce travel time. It lets people practice skills between sessions and bring real-life situations into the work with the therapist's guidance.