Christina Bullock

Christina Bullock is a Licensed Professional Counselor (LPC) who helps people manage stress, anger, anxiety, depression, and relationship strain. She talks with clients about family conflict, parenting pressures, self-esteem, grief, and changes like new life transitions. Christina uses practical tools to help people cope day to day and to feel more in control. With 14 years of experience, Christina draws on approaches that focus on thoughts, behaviors, and present-moment awareness. She emphasizes clear skills people can use between sessions, such as thought records, behavioral experiments, and mindfulness practices. Sessions aim to be collaborative and goal-focused so progress is practical and measurable. Christina earned a master’s degree in counselor education and holds her LPC credential. She has worked in community outpatient settings, schools, and group homes. That variety helped her learn ways to adapt tools for different life situations. In the therapy room she listens first and then suggests small, manageable steps. She helps people build coping skills for mood disorders, ADHD-related challenges, social anxiety, and trauma reactions. She also supports people dealing with jealousy, communication problems, and young adult transitions. Her approach centers on helping people identify clear goals and trying out new responses to old problems. Christina focuses on making changes that fit real life so clients can use skills at home, work, and in relationships.

How CBT and Mindfulness fit into online care

CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. It uses hands-on exercises such as tracking thought patterns, testing unhelpful beliefs, and trying new behaviors to reduce anger and anxiety. This approach is useful for mood disorders, stress, and relationship conflict.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. It helps people notice tension and pause before acting, which can lower angry outbursts and improve emotional regulation. Mindfulness pairs well with skill-based approaches for ongoing mood and stress management.

Finding the right approach is usually a team effort. The therapist will help figure out which methods match a person's goals and preferences. Sessions focus on practical steps, and techniques can be adjusted as progress is made.

The original profile does not name specific session formats for online care, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce commute time, and try brief check-ins when schedules are tight. Therapists can assign short exercises to practice between meetings, which helps skills become part of everyday life.