Christi Jones

Christi Jones is a Licensed Professional Counselor (LPC) based in Oklahoma with 25 years of experience. She frames therapy as a collaborative process and meets people where they are. Christi focuses on helping clients use their strengths to solve problems and cope with overwhelming thoughts and feelings.

She creates a space where people can tell their story without judgment. Sessions move at the client’s pace, with practical tools offered for everyday challenges. Christi emphasizes working toward goals the client sets and respects how deeply someone wants to explore their history.

Her background includes a Master’s degree in Counseling Psychology from Oklahoma City University and long experience supporting people with anxiety, depression, trauma and abuse, grief, parenting concerns, stress, and anger. Christi draws from several therapy approaches to tailor work to each person’s needs.

In sessions she may look at how thoughts and beliefs influence feelings and behavior and help people learn new ways to respond. She also helps clients identify patterns in their life story and try new behaviors that fit their values and goals.

Christi welcomes conversations about smaller life stresses as well as larger struggles. The work often combines practical coping strategies with chances to reflect on past experiences so clients can make different choices moving forward.

How therapeutic approaches shape online work

Client-Centered Therapy focuses on listening and responding to each person's needs. It emphasizes respect, empathy, and letting the client guide the pace and topics of sessions. This approach helps when someone needs support to feel heard and make decisions that fit their life.

Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. It offers concrete strategies to change unhelpful thought patterns and develop new coping skills, which can help with anxiety, depression, anger, and stress. Emotionally-Focused Therapy helps people notice and name emotions and use that awareness to change interaction patterns and feel more connected to themselves and others.

Finding the right approach is part of the work. The therapist will talk with the client about concerns, goals, and preferences, then try methods that fit those needs. This is a collaborative process and plans can be adjusted as progress unfolds.

The profile does not list specific session formats, so confirm current options before booking. In general, online therapy can make it easier to fit appointments into a busy day, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can adapt exercises, skill practice, and homework so therapy fits everyday routines and goals.