Chloe Finn

Chloe Finn is a counsellor with six years' experience working in the United Kingdom. She holds a BSc (Hons) and an FdA in integrative counselling and is registered with the BACP. Chloe focuses on helping people manage stress, anxiety, trauma and abuse, low self-esteem, depression and anger, and she aims to create a calm space where people can speak freely.

Her style is down-to-earth and collaborative. She listens first and helps people make sense of their thoughts and feelings. Chloe encourages practical steps to cope day-to-day while also looking at longer-term patterns that cause distress.

Chloe draws on several approaches when planning sessions. She uses Cognitive Behavioural Therapy to spot unhelpful thinking and consider small behaviour changes. Attachment-based ideas help when relationships and early experiences affect present difficulties. Client-centred work keeps the person’s perspective central during the process.

Sessions often include straightforward tools for managing strong emotions and practical ways to reduce stress. Chloe also supports people facing grief, parenting strains, relationship problems, eating and sleeping difficulties, addiction concerns, bipolar mood issues and compassion fatigue. She explains options clearly and checks in about what feels useful.

People who prefer a friendly, steady counsellor tend to find her approach helpful. Chloe works with each person to set realistic goals and pace the work. To begin, readers can use the site Start Therapy button and complete the matching questionnaire to arrange a first appointment.

How the therapist's approaches work online

Acceptance and Commitment Therapy, often called ACT, helps people notice their thoughts without getting pushed around by them and choose actions that match their values. It can be useful for ongoing anxiety, stress and low mood. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers simple exercises to test and change patterns that maintain problems. Attachment-based therapy focuses on how early relationships shape current ways of relating and can help when relationship difficulties or past hurt affect day-to-day life.

Finding the right approach is part of the work. Chloe will talk with each person about goals, preferences and what feels manageable. Together they decide which methods to try and check progress as they go, adjusting the plan if needed.

The biography does not list specific online session formats, so please confirm available options before booking. Many people find online therapy helpful because it can fit more easily around work and family life, reduce travel time and allow shorter check-ins when needed. Online sessions can make it simpler to maintain regular contact while working on stress, anger and relationship patterns with a registered professional.