Cherine Ennis

Cherine Ennis is a BACP counsellor who uses a person-centred approach to help people manage stress, anxiety, depression and anger. She aims to make sessions warm and welcoming so clients feel able to talk openly. Cherine draws on six years of experience to support people through hard moments and life changes.

Cherine works alongside people who are dealing with grief, panic attacks and self-esteem issues. She also helps with relationship and intimacy-related concerns, parenting stresses and problems linked to trauma and abuse. Her practice includes support for addictions, eating concerns and feelings of isolation or guilt.

Her main ways of working are Client-Centred Therapy and Cognitive Behavioral Therapy (CBT). In a session she listens first, then helps people identify changes they want to make. She uses practical exercises from CBT when thoughts or behaviours are getting in the way.

Across six years she has worked with people affected by loss, cultural pressures, domestic abuse and neurodiversity. That experience shapes how she builds trust and keeps conversations focused and respectful. The aim is steady progress rather than quick fixes.

Cherine encourages people to commit to a simple counselling plan and to review progress together. She keeps improving her skills to offer clearer tools for coping with life transitions, panic, anger and other concerns. Sessions are offered in English and she works with clients in the United Kingdom and internationally.

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening, empathy and supporting people to set their own goals. In practical terms this means the counsellor provides steady, non-judgemental support while you describe what matters and decide what to change.

Cognitive Behavioral Therapy, or CBT, helps by identifying unhelpful thoughts and patterns and testing different ways of thinking or acting. It is often used for anxiety, panic, anger and low mood through practical exercises and short take-home tasks.

Finding the right approach is part of the work. Cherine will discuss goals, preferences and what feels most useful, then try methods that fit each person. The process is collaborative so plans are adjusted as you notice progress or obstacles.

Please confirm current session options before booking, as the biography does not list formats. Online sessions can make it easier to fit counselling into a busy life, removing travel time and allowing sessions around work or family commitments. They also let people choose whether to use video or less bandwidth when a short check-in is needed. Registered or accredited professionals can adapt exercises and homework for remote sessions to keep the work practical and focused.