Cherelle Medas

Cherelle Medas is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety, anger and life transitions. She holds BACP accreditation, and uses that framework to offer thoughtful, person-focused support. Her work aims to build practical coping skills and greater self-confidence.

Cherelle keeps sessions straightforward and down to earth. She offers individual counselling for people wanting support with depression, relationship and family concerns, grief, intimacy issues and parenting strain. She also helps with career pressures, compassion fatigue and feelings of emptiness or isolation.

Her style is responsive and collaborative. Conversations explore what matters most to the client, and therapists and clients decide together which methods to try. Practical techniques are mixed with space to reflect on personal history and meaning.

Cherelle draws on approaches that include Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Existential Therapy and Psychodynamic Therapy. These are used flexibly to suit the person in front of her rather than a single fixed method.

People often start by naming one or two problems they want to change, such as panic attacks, low self-esteem or relationship strain. Cherelle supports that work by developing coping strategies, improving self-awareness and helping clients set realistic goals for the future.

To begin, clients are asked to use the Start Therapy button and complete a short matching questionnaire. Sessions are then scheduled according to the therapist's availability and the site's subscription arrangements.

Therapeutic approaches for online counselling

Client-Centred Therapy focuses on listening without judgement and helping people find their own solutions; it is useful when someone needs time and space to talk through feelings and build self-trust. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and teaches practical techniques for managing anxiety, panic and low mood.

Finding the right approach is part of the work. Cherelle will discuss options with the client and together they will decide which methods suit the person’s goals and preferences. That collaborative process may shift over time as new priorities emerge.

Please confirm which session formats are offered before booking, as the biography does not specify formats. Online therapy can make it easier to fit sessions around work or family life, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to start from a familiar setting while they try counselling for the first time.