Chatone Strickland

Chatone Strickland is a licensed clinical social worker (LCSW) practicing in Texas. She focuses on helping people clarify their goals and remove the barriers that get in the way of living a life that feels true to them. She emphasizes practical change and works alongside clients as a guide rather than an authority figure.

With four years of experience, she teaches coping skills and problem-solving strategies. She helps people notice how thoughts, behaviors, and beliefs affect daily choices. Sessions aim to break down big problems into manageable steps that can be tried between meetings.

Her work addresses a wide range of concerns including stress, anxiety, anger, depression, grief, and relationship struggles. She also supports people facing life transitions, addiction-related issues, and challenges linked to ADHD and bipolar conditions. Additional focus areas include post-traumatic stress and smoking or vaping cessation.

Chatone uses methods drawn from Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-Focused Therapy. She blends these approaches with a strengths-based attitude and compassion to help people build useful habits and clearer thinking.

The therapist offers services in English and accepts international clients. People who want to begin can use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How therapy approaches shape online work

Chatone draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy to guide online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or anger. Trauma-Focused Therapy helps people process difficult memories and develop strategies to manage triggers and flashbacks.

Finding the right approach is part of the process. The therapist will talk with each person about goals and preferences, and together they decide which methods to try. This collaborative process makes it easier to adjust techniques if something is not helping.

Many people find online therapy easier to fit into busy lives because it reduces travel and can be scheduled around work, school, or caregiving. Confirm the current session options before booking, since specific formats are not listed in the biography. Online sessions can allow for shorter check-ins, flexible timing, and work that continues between meetings using exercises and planning done during sessions.