Chasity Keller Anderson

Chasity Keller Anderson is a Licensed Clinical Social Worker (LCSW) based in North Dakota. She focuses on helping people who are stressed, dealing with anger, or facing anxiety and depression. She also supports those coping with trauma, addictions, grief, parenting challenges, ADHD, and other life changes.

She draws on ten years of experience in social work and counseling. Her background includes roles as a case manager, a Military One Source counselor, and work with child abuse and neglect, domestic violence, homelessness, and at-risk youth. She has coordinated volunteer programs for Court Appointed Special Advocates and served on a drug court board.

Her style is warm, interactive, and paced to the client. Sessions aim to build clear communication and strong rapport so people can talk about their problems without judgment. She emphasizes practical steps that help people function and take part in daily life more fully.

Chasity uses a mix of approaches that include cognitive behavioral methods, acceptance and commitment ideas, attachment-focused work, and skills from dialectical behavior therapy. She adapts techniques to match a person's goals and needs rather than using one fixed method.

She encourages people who feel overwhelmed or unsure about therapy to reach out. To start, a short matching questionnaire is used and scheduling is arranged based on therapist availability. Chasity offers supportive guidance aimed at steady progress and clearer coping skills.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them. It focuses on values and small, committed actions to move life forward and can help with anger, anxiety, and stress. Cognitive Behavioral Therapy, CBT, looks at the link between thoughts, feelings, and actions and teaches skills to change unhelpful thinking and behavior patterns. It is useful for anxiety, depression, and mood swings.

Finding the right approach is a collaborative process. The therapist will talk with the person about goals, daily challenges, and preferences, then try methods that fit those needs. Adjustments are made over time so the work stays relevant and practical for the person's life.

Confirm current online session options before booking, as formats are not specified here. Online work can make therapy easier to fit into busy days, reduce travel time, and allow shorter check-ins when needed. It also lets people use tools from CBT or ACT between meetings, such as worksheets and behavioral experiments, so progress continues between sessions.