Charlotte Yau

Charlotte Yau is a counsellor who helps people dealing with anger, stress, anxiety and grief. She offers a calm, respectful space for people feeling torn between cultures or carrying unspoken hurt. Charlotte aims to help clients reconnect with themselves and find steadier footing in daily life.

She works in a warm, compassionate way that pays attention to cultural values and personal stories. Sessions focus on making sense of difficult memories, rebuilding identity, and developing practical skills for coping with strong emotions. Charlotte draws on approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support this work.

Her style is collaborative and down-to-earth. She listens first, then helps clients try manageable steps to reduce overwhelm and build resilience. Mindfulness and Dialectical Behavior Therapy techniques can be used to support emotion regulation and present-moment awareness.

Charlotte has five years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and conducts sessions in English.

If you are juggling cultural pressures, caring responsibilities, career change or parenting worries, Charlotte offers a space to talk these through. She encourages small, practical changes that fit into everyday life rather than complicated plans. To begin, use the platform's Start Therapy button and complete the short matching questionnaire.

Therapeutic approaches and online support

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting overwhelmed by them. It focuses on identifying values and taking small actions that matter, which can help when anger or grief make daily life hard.

Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings and behaviours. It teaches practical techniques to change unhelpful thinking patterns and develop alternative responses to stress and anxiety.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try first. That collaborative process means methods can be adjusted as needs change.

If you are considering online sessions, please confirm the exact session options before booking as formats are not specified here. Online therapy can make it easier to fit counselling around busy days, reduce travel time and allow shorter check-ins when needed. It can also enable continued support when people move or have caring responsibilities. Registered or accredited professionals and therapists generally aim to shape sessions so they fit into everyday life rather than adding burden.