Charlotte Neville

Charlotte Neville is a licensed clinical social worker with 36 years of experience who helps people facing stress, anger, anxiety, and depression. She works with those coping with relationship and intimacy issues, trauma and abuse, addiction, grief, and life transitions. Charlotte offers direct, practical support for problems that feel overwhelming in day-to-day life.

Her approach is straightforward and collaborative. She uses clear tools from cognitive behavioral therapy and mindfulness to build skills for managing strong emotions. She also draws on acceptance and commitment ideas and attachment-focused work to help people reconnect with values and relationships.

Sessions aim to identify what causes pain and then try small, doable steps to change patterns. Charlotte emphasizes learning skills for mood regulation, panic and anger management, and improving communication. She also supports people dealing with caregiver stress, cancer-related concerns, and the stress that follows major life events.

Over her career she has worked with a wide range of issues including bipolar disorder, ADHD, seasonal affective disorder, and post-traumatic stress. The work often includes practical problem solving, emotion regulation exercises, and short mindfulness practices that can be used between sessions.

Charlotte practices in Missouri and offers services in English. Getting started involves a short matching questionnaire and scheduling so clients and therapist can find a workable plan together.

How these approaches work in online sessions

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that reflect personal values. It is often used for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns; it can help with panic, mood disorders, and anger management.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past. Together they try methods that match the client’s needs and adjust strategies based on what proves useful.

The original biography does not list specific online session formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins around work or caregiving. It can also let people use mindfulness exercises and skills training in their usual environments, which helps with practicing new habits between sessions.